James Partsch-Galvan for Houston City Council 2005

The Physicians Mutual Family <CustomerService@email.physiciansmutual.com> Unsubscribe	2:05 PM (47 minutes ago)
to me

View this email with images
What Will You Hand Down to the Next Generation? | Pre-Planning Your Funeral Doesn't Have to Be Scary | Burgers and Gluten and Grapes, Oh My! | Recipe: Layered Summertime Salad
	July 2015
The Winners of Our June Favorite Picnic Dish Drawing Are ... Robin Jedele-Pescada and Judy Woodard, who both won a Physicians Mutual family cookbook and picnic blanket for sharing their favorite picnic dishes with our readers. Robin said no summer picnic is complete without potato salad. For Judy, a picnic just isn't a picnic without fried chicken. Congratulations to Robin and Judy, and thank you to everyone who shared with us! Have a great picnic season!
What Will You Hand Down to the Next Generation? Like many Americans, you might think the valuables, property or money you'll pass on to your children and grandchildren are the important things to preserve. While your family may appreciate these things, you can pass down so much more to ensure your legacy will endure for generations to come.  Read more >
Pre-Planning Your Funeral Doesn't Have to Be Scary Funeral planning starts with finding the right funeral home. Be sure to check out these factors to focus on when shopping around, so you can find the funeral home that's right for you and your family.  Read more >
Burgers and Gluten and Grapes, Oh My! As hard as we might try to follow the road to a healthy diet, false beliefs about the food we eat can land us at odds with what's actually good for us. We offer some common nutrition myths you may have heard - and the truth behind them. Also, be sure to get your FREE copy of 10 Healthy Baking & Cooking Substitutions.  Read more >
Recipe: Layered Summertime Salad Luscious layers of pasta and veggies make up this super summer salad that can be made ahead for warm-weather picnics and deck parties. It makes enough to feed a crowd.  Get the Recipe Here >
Enjoy the Sunshine, but Keep Your Skin Safe Did you know between 40 percent and 50 percent of Americans who live to age 65 will get one of the two major types of skin cancer at least once? Or people who use sunscreen daily show 24 percent less skin aging than those who don't? So whether you're heading to the beach, the golf course or just mowing the lawn, remember to protect your skin. Stay in the shade, especially between 10 a.m. and 4 p.m. And use a sunscreen with an SPF of 15 or higher and reapply it every two hours.

About Us | Contact Us | Privacy Policy Connect with us on

This email was sent to MAYORGALVAN@GMAIL.COM. To continue receiving this newsletter, please add customerservice@email.physiciansmutual.com to your address book or safe list. If you no longer wish to receive Conversations, simply unsubscribe from future emails. © Physicians Mutual®, 2015. All Rights Reserved. Physicians Mutual Insurance Company • Physicians Life Insurance Company 2600 Dodge Street • Omaha, NE 68131 USA PMC (0715)